/* ========================================================================
   protokoll-views.css — Protocol-specific Interactive View Components
   ========================================================================
   Used by: protokoll-tag1..14.html + protokoll.html (hub)
   Requires: portal.css (base) + portal-views.css (light mode view system)
   Prefix: pk- for protocol-specific components
   ======================================================================== */

/* ===== 0. HUB STYLES (protokoll.html) ===== */
.pk-hub-quote-box {
    background: none;
    border: none;
    border-top: 1px solid rgba(232,180,188,0.4);
    border-bottom: 1px solid rgba(232,180,188,0.4);
    border-radius: 0;
    padding: 2rem 1.5rem;
    text-align: center;
    margin-bottom: 1.5rem;
    position: relative;
}
.pk-hub-quote-box::before {
    content: '\201E';
    font-family: 'Cormorant Garamond', serif;
    font-size: 3rem;
    color: rgba(232,180,188,0.5);
    position: absolute;
    top: 0.5rem;
    left: 1rem;
    line-height: 1;
}
.pk-hub-quote-box .pk-hub-quote-text {
    font-family: 'Cormorant Garamond', serif;
    font-size: 1.5rem;
    font-style: normal;
    color: var(--color-deepGreen);
    line-height: 1.4;
    font-weight: 400;
}
.pk-hub-section-title {
    font-family: 'Cormorant Garamond', serif;
    font-size: 2rem;
    color: var(--ivory);
    font-weight: 400;
    margin-bottom: 0.35rem;
    text-align: center;
}
.pk-hub-section-subtitle {
    font-size: 0.9375rem;
    color: var(--text-soft);
    text-align: center;
    margin-bottom: 2rem;
}
.pk-hub-insight-box {
    background: var(--bg-elevated);
    border-left: 3px solid var(--color-deepGreen);
    border-radius: 0 8px 8px 0;
    padding: 1rem 1.25rem;
    margin: 1.25rem 0;
    font-size: 0.875rem;
    color: var(--text-body);
    line-height: 1.6;
}
.pk-hub-insight-box strong {
    color: var(--color-deepGreen);
}
.pk-hub-warning-box {
    background: rgba(208,124,105,0.08);
    border: 1px solid rgba(208,124,105,0.25);
    border-radius: 8px;
    padding: 1rem 1.25rem;
    margin: 1.25rem 0;
    font-size: 0.8125rem;
    color: var(--coral);
    line-height: 1.6;
}
.pk-hub-warning-box strong {
    font-weight: 600;
}
.pk-hub-section-divider {
    border: none;
    border-top: 1px solid var(--border-subtle);
    margin: 3rem 0;
}
.pk-hub-troubleshoot-item {
    margin-bottom: 1.5rem;
}
.pk-hub-troubleshoot-problem {
    font-weight: 600;
    color: var(--coral);
    margin-bottom: 0.35rem;
    font-size: 0.9375rem;
}
.pk-hub-troubleshoot-solution {
    font-size: 0.9375rem;
    color: var(--text-body);
    line-height: 1.7;
}
/* Supplement grid */
.pk-hub-supplement-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
    margin-bottom: 1.5rem;
}
.pk-hub-supplement-card {
    background: var(--bg-card);
    border: 1px solid var(--border-subtle);
    border-radius: 10px;
    padding: 1.25rem;
}
.pk-hub-supplement-name {
    font-family: 'Cormorant Garamond', serif;
    font-size: 1.15rem;
    color: var(--color-deepGreen);
    margin-bottom: 0.4rem;
}
.pk-hub-supplement-detail {
    font-size: 0.8125rem;
    color: var(--text-body);
    line-height: 1.6;
}
.pk-hub-supplement-detail strong {
    color: var(--ivory);
}
/* Woche review */
.pk-hub-woche-review {
    background: linear-gradient(135deg, rgba(14,58,40,0.04) 0%, rgba(14,58,40,0.01) 100%);
    border: 1px solid rgba(14,58,40,0.15);
    border-radius: 12px;
    padding: 2rem 1.5rem;
    margin-bottom: 1.5rem;
}
.pk-hub-woche-review h2 {
    font-family: 'Cormorant Garamond', serif;
    font-size: 1.75rem;
    color: var(--ivory);
    text-align: center;
    margin-bottom: 1.5rem;
}
.pk-hub-woche-review h3 {
    font-size: 0.9375rem;
    color: var(--color-deepGreen);
    font-weight: 600;
    font-family: 'Montserrat', sans-serif;
    margin-bottom: 0.5rem;
    margin-top: 1.25rem;
}
.pk-hub-woche-review h3:first-of-type { margin-top: 0; }
.pk-hub-woche-review p, .pk-hub-woche-review ul {
    font-size: 0.9375rem;
    color: var(--text-body);
    line-height: 1.7;
}
.pk-hub-woche-review ul { list-style: none; padding: 0; }
.pk-hub-woche-review ul li { padding: 0.25rem 0 0.25rem 1rem; position: relative; }
.pk-hub-woche-review ul li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 0.65rem;
    width: 5px;
    height: 5px;
    background: var(--color-deepGreen);
    border-radius: 50%;
}
/* Nach 14 list */
.pk-hub-nach14-list { list-style: none; padding: 0; }
.pk-hub-nach14-list li {
    padding: 0.75rem 0;
    border-bottom: 1px solid var(--border-subtle);
    font-size: 0.9375rem;
    color: var(--text-body);
    line-height: 1.6;
}
.pk-hub-nach14-list li:last-child { border-bottom: none; }
.pk-hub-nach14-list li strong { color: var(--color-deepGreen); display: block; margin-bottom: 0.15rem; }
.pk-hub-geschafft-badge {
    display: inline-block;
    background: var(--color-gold);
    color: var(--color-richBlack);
    padding: 0.3rem 1rem;
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 3px;
    border-radius: 4px;
    margin-top: 0.75rem;
}
.pk-hub-veg-label {
    font-size: 0.6875rem;
    font-weight: 600;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: var(--text-muted);
    margin-bottom: 0.75rem;
    margin-top: 2rem;
}
/* Day cards grid */
.pk-hub-week-label {
    font-size: 0.6875rem;
    font-weight: 700;
    letter-spacing: 3px;
    text-transform: uppercase;
    color: var(--color-deepGreen);
    margin-bottom: 1rem;
    margin-top: 2rem;
    padding-left: 0.25rem;
}
.pk-hub-week-label:first-of-type { margin-top: 0; }
.pk-hub-days-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
    margin-bottom: 1.5rem;
}
.pk-hub-day-card {
    display: block;
    background: var(--bg-card);
    border: 1px solid var(--border-subtle);
    border-radius: 12px;
    padding: 1.5rem;
    text-decoration: none;
    transition: all 0.3s ease;
    position: relative;
    overflow: hidden;
}
.pk-hub-day-card:hover {
    border-color: var(--color-deepGreen);
    transform: translateY(-2px);
    box-shadow: 0 8px 25px rgba(0,0,0,0.3);
}
.pk-hub-day-card-number {
    font-family: 'Cormorant Garamond', serif;
    font-size: 2.5rem;
    font-weight: 300;
    color: rgba(14,58,40,0.08);
    line-height: 1;
    margin-bottom: 0.5rem;
}
.pk-hub-day-card-title {
    font-family: 'Cormorant Garamond', serif;
    font-size: 1.15rem;
    font-weight: 500;
    color: var(--ivory);
    margin-bottom: 0.25rem;
}
.pk-hub-day-card-subtitle {
    font-size: 0.8125rem;
    color: var(--text-muted);
}
.pk-hub-day-card-arrow {
    position: absolute;
    right: 1.25rem;
    top: 50%;
    transform: translateY(-50%);
    color: var(--text-muted);
    transition: color 0.3s ease, transform 0.3s ease;
}
.pk-hub-day-card:hover .pk-hub-day-card-arrow {
    color: var(--color-deepGreen);
    transform: translateY(-50%) translateX(3px);
}
/* Free badge on Day 1 */
.pk-hub-free-badge {
    display: inline-block;
    font-family: 'Montserrat', sans-serif;
    font-size: 0.625rem;
    font-weight: 700;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: var(--color-gold);
    background: rgba(212,175,55,0.12);
    padding: 0.2rem 0.75rem;
    border-radius: 12px;
    margin-bottom: 0.5rem;
}
/* Progress summary */
.pk-hub-progress-summary {
    text-align: center;
    padding: 1.5rem;
    background: var(--bg-card);
    border: 1px solid var(--border-subtle);
    border-radius: 12px;
    margin-bottom: 2rem;
}
.pk-hub-progress-summary-count {
    font-family: 'Cormorant Garamond', serif;
    font-size: 2.5rem;
    font-weight: 300;
    color: var(--color-deepGreen);
    line-height: 1.2;
}
.pk-hub-progress-summary-count span { color: var(--color-gold); font-weight: 600; }
.pk-hub-progress-summary-label {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.75rem;
    font-weight: 600;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: var(--text-muted);
    margin-top: 0.25rem;
}
.pk-hub-progress-summary-bar {
    height: 6px;
    background: rgba(14,58,40,0.08);
    border-radius: 3px;
    margin-top: 1rem;
    overflow: hidden;
}
.pk-hub-progress-summary-fill {
    height: 100%;
    background: var(--color-deepGreen);
    border-radius: 3px;
    transition: width 0.6s ease;
}
/* Completion badge on day cards */
.pk-hub-day-card-badge {
    position: absolute;
    top: 0.75rem;
    right: 0.75rem;
    width: 24px;
    height: 24px;
    background: var(--color-deepGreen);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    opacity: 0;
    transition: opacity 0.3s;
}
.pk-hub-day-card-badge.visible { opacity: 1; }
.pk-hub-day-card-badge svg { width: 14px; height: 14px; stroke: var(--color-gold); }
.pk-hub-day-card.pk-hub-day-card--current {
    border-color: rgba(212,175,55,0.4) !important;
    box-shadow: 0 0 0 1px rgba(212,175,55,0.2);
}
/* Mission card (hub) */
.pk-hub-mission-card {
    background: var(--bg-card);
    border: 1px solid var(--border-subtle);
    border-radius: 10px;
    padding: 1.25rem;
    margin-bottom: 1rem;
}
.pk-hub-mission-card-title {
    font-size: 0.6875rem;
    font-weight: 700;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: var(--color-deepGreen);
    margin-bottom: 0.5rem;
}
.pk-hub-mission-card-text {
    font-size: 0.9375rem;
    color: var(--text-body);
    line-height: 1.7;
}
/* Pillar grid (hub + Day 1 "Das System" view) */
.pk-pillar-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
    margin-bottom: 1.5rem;
}
.pk-pillar-card {
    background: var(--bg-card);
    border: 1px solid var(--border-subtle);
    border-radius: 10px;
    padding: 1.25rem;
}
.pk-pillar-card-title {
    font-family: 'Cormorant Garamond', serif;
    font-size: 1.2rem;
    color: var(--color-deepGreen);
    font-weight: 500;
    margin-bottom: 0.5rem;
    display: flex;
    align-items: center;
    gap: 0.5rem;
}
.pk-pillar-card-text {
    font-size: 0.875rem;
    color: var(--text-body);
    line-height: 1.6;
}
/* Bookend (hub) */
.pk-hub-bookend {
    border-top: 1px solid var(--border-subtle);
    border-bottom: 1px solid var(--border-subtle);
    padding: 2rem 1.5rem;
    margin: 2rem 0;
}
.pk-hub-bookend-text {
    font-family: 'Newsreader', serif;
    font-size: 1.0625rem;
    line-height: 1.85;
    color: var(--text-body);
    font-style: italic;
}
@media (max-width: 768px) {
    .pk-pillar-grid, .pk-hub-supplement-grid, .pk-hub-days-grid {
        grid-template-columns: 1fr;
    }
    .pk-hub-section-title {
        font-size: 1.6rem;
    }
}

/* ===== 0b. ROADMAP (Day 1 — locked day preview for conversion) ===== */
.pk-roadmap {
    display: flex;
    flex-direction: column;
    gap: 0.625rem;
    margin: 1.5rem 0;
}
.pk-roadmap-day {
    display: flex;
    align-items: center;
    gap: 1rem;
    padding: 1rem 1.25rem;
    border: 1px solid var(--border-light);
    border-radius: 10px;
    background: var(--bg-card);
    transition: all 0.2s;
}
.pk-roadmap-day.pk-roadmap-locked {
    opacity: 0.65;
}
.pk-roadmap-day.pk-roadmap-locked:hover {
    border-color: rgba(212,175,55,0.3);
    opacity: 0.85;
}
.pk-roadmap-number {
    font-family: 'Cormorant Garamond', serif;
    font-size: 1.75rem;
    font-weight: 300;
    color: rgba(14,58,40,0.2);
    min-width: 2.5rem;
    text-align: center;
    line-height: 1;
}
.pk-roadmap-content {
    flex: 1;
}
.pk-roadmap-title {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.9375rem;
    font-weight: 600;
    color: var(--text-body);
    margin-bottom: 0.15rem;
}
.pk-roadmap-teaser {
    font-family: 'Newsreader', serif;
    font-size: 0.875rem;
    color: var(--text-soft);
    line-height: 1.5;
    font-style: italic;
}
.pk-roadmap-lock {
    font-size: 1rem;
    color: rgba(14,58,40,0.25);
    flex-shrink: 0;
}
/* Week separator in roadmap */
.pk-roadmap-week-label {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.625rem;
    font-weight: 700;
    letter-spacing: 3px;
    text-transform: uppercase;
    color: rgba(14,58,40,0.35);
    padding: 0.5rem 0 0.25rem;
}

/* ===== 0c. UPGRADE CTA — Tier cards for Day 1 Abschluss ===== */
.pk-tier-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 0.75rem;
    margin: 1.5rem 0;
}
.pk-tier-card {
    border: 1px solid var(--border-light);
    border-radius: 12px;
    padding: 1.25rem 1.5rem;
    background: var(--bg-card);
    text-align: center;
    transition: all 0.2s;
}
.pk-tier-card:hover {
    border-color: rgba(14,58,40,0.3);
    box-shadow: 0 2px 12px rgba(0,0,0,0.06);
}
.pk-tier-card--highlight {
    border-color: rgba(212,175,55,0.4);
    background: rgba(212,175,55,0.04);
    position: relative;
}
.pk-tier-popular {
    display: inline-block;
    font-family: 'Montserrat', sans-serif;
    font-size: 0.5625rem;
    font-weight: 700;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: var(--color-gold);
    background: rgba(212,175,55,0.12);
    padding: 0.2rem 0.75rem;
    border-radius: 12px;
    margin-bottom: 0.5rem;
}
.pk-tier-name {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.9375rem;
    font-weight: 700;
    color: var(--text-body);
    margin-bottom: 0.25rem;
}
.pk-tier-price {
    font-family: 'Newsreader', serif;
    font-size: 1.5rem;
    font-weight: 600;
    color: var(--color-deepGreen);
    margin-bottom: 0.25rem;
}
.pk-tier-price-old {
    text-decoration: line-through;
    color: var(--text-muted);
    font-size: 1rem;
    margin-right: 0.25rem;
}
.pk-tier-desc {
    font-size: 0.8125rem;
    color: var(--text-soft);
    line-height: 1.5;
}
.pk-tier-cta {
    display: inline-block;
    margin-top: 1rem;
    padding: 0.75rem 2rem;
    background: var(--color-deepGreen);
    color: var(--color-ivory);
    text-decoration: none;
    border-radius: 6px;
    font-family: 'Montserrat', sans-serif;
    font-size: 0.8125rem;
    font-weight: 700;
    letter-spacing: 0.05em;
    transition: background 0.2s;
}
.pk-tier-cta:hover { background: var(--color-lighterGreen); }
.pk-tier-cta--gold {
    background: linear-gradient(135deg, var(--color-gold), var(--color-gold-light));
    color: var(--color-near-black);
}
.pk-tier-cta--gold:hover { background: linear-gradient(135deg, #C9A430, var(--color-gold)); }

/* ===== 0d. FREE BADGE for Day 1 header ===== */
.pk-free-badge {
    display: inline-block;
    font-family: 'Montserrat', sans-serif;
    font-size: 0.625rem;
    font-weight: 700;
    letter-spacing: 2.5px;
    text-transform: uppercase;
    color: var(--color-gold);
    background: rgba(212,175,55,0.12);
    padding: 0.25rem 1rem;
    border-radius: 20px;
    margin-bottom: 0.5rem;
}

@media (max-width: 600px) {
    .pk-roadmap-number { font-size: 1.5rem; min-width: 2rem; }
    .pk-roadmap-day { padding: 0.875rem 1rem; }
}

/* ===== Legacy class aliases for protokoll.html hub (avoid breaking JS) ===== */
.section-title-big { font-family: 'Cormorant Garamond', serif; font-size: 2rem; color: var(--ivory); font-weight: 400; margin-bottom: 0.35rem; text-align: center; }
.section-subtitle { font-size: 0.9375rem; color: var(--text-soft); text-align: center; margin-bottom: 2rem; }
.section-divider { border: none; border-top: 1px solid var(--border-subtle); margin: 3rem 0; }
.days-week-label { font-size: 0.6875rem; font-weight: 700; letter-spacing: 3px; text-transform: uppercase; color: var(--color-deepGreen); margin-bottom: 1rem; margin-top: 2rem; padding-left: 0.25rem; }
.days-week-label:first-of-type { margin-top: 0; }
.days-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; margin-bottom: 1.5rem; }
.day-card { display: block; background: var(--bg-card); border: 1px solid var(--border-subtle); border-radius: 12px; padding: 1.5rem; text-decoration: none; transition: all 0.3s ease; position: relative; overflow: hidden; }
.day-card:hover { border-color: var(--color-deepGreen); transform: translateY(-2px); box-shadow: 0 8px 25px rgba(0,0,0,0.3); }
.day-card-number { font-family: 'Cormorant Garamond', serif; font-size: 2.5rem; font-weight: 300; color: rgba(14,58,40,0.08); line-height: 1; margin-bottom: 0.5rem; }
.day-card-title { font-family: 'Cormorant Garamond', serif; font-size: 1.15rem; font-weight: 500; color: var(--ivory); margin-bottom: 0.25rem; }
.day-card-subtitle { font-size: 0.8125rem; color: var(--text-muted); }
.day-card-arrow { position: absolute; right: 1.25rem; top: 50%; transform: translateY(-50%); color: var(--text-muted); transition: color 0.3s ease, transform 0.3s ease; }
.day-card:hover .day-card-arrow { color: var(--color-deepGreen); transform: translateY(-50%) translateX(3px); }
.day-card-badge { position: absolute; top: 0.75rem; right: 0.75rem; width: 24px; height: 24px; background: var(--color-deepGreen); border-radius: 50%; display: flex; align-items: center; justify-content: center; opacity: 0; transition: opacity 0.3s; }
.day-card-badge.visible { opacity: 1; }
.day-card-badge svg { width: 14px; height: 14px; stroke: var(--color-gold); }
.day-card.day-card--current { border-color: rgba(212,175,55,0.4) !important; box-shadow: 0 0 0 1px rgba(212,175,55,0.2); }
.pk-progress-summary { text-align: center; padding: 1.5rem; background: var(--bg-card); border: 1px solid var(--border-subtle); border-radius: 12px; margin-bottom: 2rem; }
.pk-progress-summary-count { font-family: 'Cormorant Garamond', serif; font-size: 2.5rem; font-weight: 300; color: var(--color-deepGreen); line-height: 1.2; }
.pk-progress-summary-count span { color: var(--color-gold); font-weight: 600; }
.pk-progress-summary-label { font-family: 'Montserrat', sans-serif; font-size: 0.75rem; font-weight: 600; letter-spacing: 2px; text-transform: uppercase; color: var(--text-muted); margin-top: 0.25rem; }
.pk-progress-summary-bar { height: 6px; background: rgba(14,58,40,0.08); border-radius: 3px; margin-top: 1rem; overflow: hidden; }
.pk-progress-summary-fill { height: 100%; background: var(--color-deepGreen); border-radius: 3px; transition: width 0.6s ease; }
.bookend-section { border-top: 1px solid var(--border-subtle); border-bottom: 1px solid var(--border-subtle); padding: 2rem 1.5rem; margin: 2rem 0; }
.bookend-text { font-family: 'Newsreader', serif; font-size: 1.0625rem; line-height: 1.85; color: var(--text-body); font-style: italic; }
@media (max-width: 768px) {
    .days-grid { grid-template-columns: 1fr; }
    .section-title-big { font-size: 1.6rem; }
}

/* ===== 1. DAY HEADER — Editorial premium badge ===== */
.pk-day-header {
    text-align: center;
    padding: 2rem 0 1.5rem;
    position: relative;
}
.pk-week-badge {
    display: inline-block;
    font-family: 'Montserrat', sans-serif;
    font-size: 0.6875rem;
    font-weight: 700;
    letter-spacing: 3px;
    text-transform: uppercase;
    color: var(--color-rosa-fuerte);
    background: rgba(173,68,92,0.08);
    padding: 0.25rem 1rem;
    border-radius: 20px;
    margin-bottom: 0.75rem;
}
.pk-day-number {
    font-family: 'Cormorant Garamond', serif;
    font-size: 4.5rem;
    font-weight: 300;
    color: rgba(14,58,40,0.12);
    line-height: 1;
    margin-bottom: 0.25rem;
}
.pk-day-title {
    font-family: 'Newsreader', serif;
    font-size: 2rem;
    font-weight: 700;
    color: var(--color-deepGreen);
    line-height: 1.2;
    margin-bottom: 0.5rem;
}
.pk-day-ornament {
    display: flex;
    justify-content: center;
    margin: 0.75rem 0;
}
.pk-day-ornament-diamond {
    width: 8px;
    height: 8px;
    background: var(--color-gold);
    transform: rotate(45deg);
}
.pk-day-subtitle {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.875rem;
    color: var(--text-soft);
    letter-spacing: 0.5px;
}

/* ===== 2. ESSENSFENSTER BAR (24h visual) ===== */
.pk-fenster-container {
    background: var(--bg-card);
    border: 1px solid var(--border-light);
    box-shadow: 0 2px 12px rgba(14,58,40,0.12);
    border-radius: 12px;
    padding: 1.5rem;
    margin: 1.5rem 0;
}
.pk-fenster-container:hover { box-shadow: 0 4px 20px rgba(0,0,0,0.08); }
.pk-fenster-title {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.875rem;
    font-weight: 700;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: var(--text-muted);
    margin-bottom: 1rem;
    text-align: center;
}
.pk-fenster-bar-wrap {
    position: relative;
    height: 48px;
    border-radius: 8px;
    overflow: hidden;
    margin-bottom: 0.75rem;
    display: flex;
}
.pk-fenster-fasten,
.pk-fenster-fasten-end {
    background: rgba(14,58,40,0.12);
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: 'Montserrat', sans-serif;
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 1.5px;
    text-transform: uppercase;
    color: rgba(14,58,40,0.5);
    transition: width 0.3s ease;
}
.pk-fenster-essen {
    background: linear-gradient(135deg, rgba(212,175,55,0.2), rgba(212,175,55,0.35));
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: 'Montserrat', sans-serif;
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 1.5px;
    text-transform: uppercase;
    color: var(--color-gold);
    transition: width 0.3s ease;
}
.pk-fenster-times {
    display: flex;
    justify-content: space-between;
    font-family: 'Montserrat', sans-serif;
    font-size: 0.8125rem;
    color: var(--text-body);
    font-weight: 600;
}

/* ===== 3. MISSION CHECKBOXES ===== */
.pk-mission-list {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
    margin: 1rem 0;
}
.pk-mission-item {
    display: flex;
    align-items: flex-start;
    gap: 0.75rem;
    padding: 1rem 1.25rem;
    border: 1px solid var(--border-light);
    border-radius: 10px;
    background: var(--bg-card);
    cursor: pointer;
    transition: all 0.2s;
}
.pk-mission-item:hover {
    border-color: rgba(14,58,40,0.25);
    box-shadow: 0 2px 8px rgba(0,0,0,0.04);
}
.pk-mission-item.pk-mission--checked {
    border-color: rgba(212,175,55,0.4);
    background: rgba(212,175,55,0.04);
}
.pk-mission-checkbox {
    appearance: none;
    -webkit-appearance: none;
    width: 22px;
    height: 22px;
    min-width: 22px;
    border: 2px solid rgba(14,58,40,0.25);
    border-radius: 50%;
    background: transparent;
    cursor: pointer;
    transition: all 0.2s;
    margin-top: 0.1rem;
    position: relative;
}
.pk-mission-checkbox:checked {
    background: var(--color-deepGreen);
    border-color: var(--color-deepGreen);
}
.pk-mission-checkbox:checked::after {
    content: '\2713';
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    color: var(--color-gold);
    font-size: 0.75rem;
    font-weight: 700;
}
.pk-mission-content { flex: 1; }
.pk-mission-label {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.9375rem;
    font-weight: 600;
    color: var(--text-body);
    margin-bottom: 0.25rem;
    display: block;
}
.pk-mission-item.pk-mission--checked .pk-mission-label {
    color: rgba(14,58,40,0.5);
}
.pk-mission-detail {
    font-family: 'Newsreader', serif;
    font-size: 0.9375rem;
    color: var(--text-soft);
    line-height: 1.7;
    max-height: 0;
    opacity: 0;
    overflow: hidden;
    transition: max-height 0.3s ease, opacity 0.2s ease;
}
.pk-mission-item.pk-mission--expanded .pk-mission-detail {
    max-height: 300px;
    opacity: 1;
    padding-top: 0.375rem;
}
.pk-mission-expand-icon {
    font-size: 0.875rem;
    color: rgba(14,58,40,0.3);
    transition: transform 0.3s;
    margin-top: 0.2rem;
}
.pk-mission-item.pk-mission--expanded .pk-mission-expand-icon {
    transform: rotate(180deg);
}
.pk-missions-status {
    text-align: center;
    font-family: 'Montserrat', sans-serif;
    font-size: 0.8125rem;
    font-weight: 600;
    color: var(--text-muted);
    margin-top: 1rem;
    transition: color 0.3s;
}
.pk-missions-status.pk-missions--complete {
    color: var(--color-gold);
}

/* ===== 4. WATER TRACKER (Day 1) ===== */
.pk-water-tracker {
    background: var(--bg-card);
    border: 1px solid var(--border-light);
    box-shadow: 0 2px 12px rgba(14,58,40,0.12);
    border-radius: 12px;
    padding: 1.5rem;
    margin: 1.5rem 0;
    text-align: center;
}
.pk-water-tracker:hover { box-shadow: 0 4px 20px rgba(0,0,0,0.08); }
.pk-water-title {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.875rem;
    font-weight: 700;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: var(--text-muted);
    margin-bottom: 1rem;
}
.pk-water-glasses {
    display: flex;
    justify-content: center;
    gap: 0.75rem;
    flex-wrap: wrap;
    margin-bottom: 1rem;
}
.pk-water-glass {
    width: 44px;
    height: 56px;
    border: 2px solid rgba(14,58,40,0.2);
    border-radius: 4px 4px 8px 8px;
    background: transparent;
    cursor: pointer;
    transition: all 0.3s;
    position: relative;
    overflow: hidden;
    padding: 0;
}
.pk-water-glass::before {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    height: 0%;
    background: linear-gradient(to top, rgba(100,180,220,0.5), rgba(140,200,240,0.3));
    transition: height 0.4s ease;
    border-radius: 0 0 6px 6px;
}
.pk-water-glass.pk-water--filled {
    border-color: rgba(100,180,220,0.6);
}
.pk-water-glass.pk-water--filled::before {
    height: 85%;
}
.pk-water-glass.pk-water--filled:last-child.pk-water--just-filled {
    animation: pkWaterPulse 0.6s ease;
}
@keyframes pkWaterPulse {
    0%, 100% { transform: scale(1); }
    50% { transform: scale(1.1); }
}
.pk-water-counter {
    font-family: 'Newsreader', serif;
    font-size: 1.5rem;
    font-weight: 600;
    color: var(--text-body);
    margin-bottom: 0.25rem;
}
.pk-water-counter strong {
    color: var(--color-deepGreen);
    font-size: 2rem;
}
.pk-water-subtitle {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.8125rem;
    color: var(--text-muted);
}
.pk-water-complete {
    display: none;
    margin-top: 0.75rem;
    font-family: 'Montserrat', sans-serif;
    font-size: 0.875rem;
    font-weight: 700;
    color: var(--color-gold);
    letter-spacing: 1px;
    animation: pkFadeInUp 0.4s ease;
}
.pk-water-complete.visible { display: block; }
@keyframes pkFadeInUp {
    from { opacity: 0; transform: translateY(8px); }
    to { opacity: 1; transform: translateY(0); }
}

/* ===== 5. FOCUS BOX (day's main focus) ===== */
.pk-focus-box {
    background: rgba(14,58,40,0.04);
    border-left: 3px solid var(--color-deepGreen);
    border-radius: 0 10px 10px 0;
    padding: 1.25rem 1.5rem;
    margin: 1.5rem 0;
}
.pk-focus-label {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: rgba(14,58,40,0.5);
    margin-bottom: 0.5rem;
}
.pk-focus-text {
    font-family: 'Newsreader', serif;
    font-size: 1.125rem;
    color: var(--text-body);
    line-height: 1.75;
}

/* ===== 6. DAY TEASER (next day preview) ===== */
.pk-day-teaser {
    background: var(--bg-card);
    border: 1px solid var(--border-light);
    border-radius: 10px;
    padding: 1.25rem;
    margin: 1.5rem 0;
    display: flex;
    align-items: center;
    gap: 1rem;
    cursor: pointer;
    transition: all 0.2s;
}
.pk-day-teaser:hover {
    border-color: rgba(212,175,55,0.4);
    box-shadow: 0 2px 12px rgba(0,0,0,0.06);
}
.pk-day-teaser-badge {
    flex-shrink: 0;
    width: 48px;
    height: 48px;
    border-radius: 50%;
    background: rgba(14,58,40,0.06);
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: 'Montserrat', sans-serif;
    font-size: 0.8125rem;
    font-weight: 700;
    color: rgba(14,58,40,0.5);
}
.pk-day-teaser-content { flex: 1; }
.pk-day-teaser-label {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.75rem;
    font-weight: 600;
    letter-spacing: 1.5px;
    text-transform: uppercase;
    color: var(--text-muted);
    margin-bottom: 0.2rem;
}
.pk-day-teaser-title {
    font-family: 'Newsreader', serif;
    font-size: 1.0625rem;
    font-weight: 600;
    color: var(--text-body);
}
.pk-day-teaser-arrow {
    color: rgba(14,58,40,0.3);
    transition: transform 0.2s;
}
.pk-day-teaser:hover .pk-day-teaser-arrow {
    transform: translateX(3px);
    color: var(--color-gold);
}

/* ===== 7. BOOKEND — Editorial close ===== */
.pk-bookend {
    border-top: 1px solid var(--border-light);
    border-bottom: 1px solid var(--border-light);
    padding: 2rem 1.5rem;
    margin: 2rem 0;
    position: relative;
}
.pk-bookend::before {
    content: '';
    display: block;
    width: 32px;
    height: 2px;
    background: rgba(173,68,92,0.4);
    margin-bottom: 1.25rem;
}
.pk-bookend-text {
    font-family: 'Newsreader', serif;
    font-size: 1.0625rem;
    line-height: 1.85;
    color: var(--text-body);
    font-style: italic;
}
.pk-bookend-text strong {
    color: var(--color-deepGreen);
    font-weight: 600;
    font-style: normal;
}

/* ===== 8. COMPLETE BUTTON — Tag abgeschlossen ===== */
.pk-complete-section {
    text-align: center;
    padding: 1.5rem 0;
}
.pk-complete-btn {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    padding: 1rem 2.5rem;
    background: linear-gradient(135deg, var(--color-gold), var(--color-gold-light));
    color: var(--color-near-black);
    border: none;
    border-radius: 8px;
    font-family: 'Montserrat', sans-serif;
    font-size: 0.9375rem;
    font-weight: 700;
    letter-spacing: 0.5px;
    cursor: pointer;
    transition: all 0.2s;
    box-shadow: 0 2px 10px rgba(212,175,55,0.25);
}
.pk-complete-btn:hover {
    transform: translateY(-1px);
    box-shadow: 0 4px 16px rgba(212,175,55,0.35);
}
.pk-complete-btn:disabled {
    opacity: 0.5;
    cursor: not-allowed;
    transform: none;
    box-shadow: none;
}
.pk-complete-btn svg {
    width: 18px;
    height: 18px;
}
.pk-complete-feedback {
    margin-top: 1rem;
    font-family: 'Newsreader', serif;
    font-size: 1.0625rem;
    color: var(--color-gold);
    font-style: italic;
}

/* ===== 9. DISCLAIMER ===== */
.pk-disclaimer {
    font-size: 0.8125rem;
    color: var(--text-muted);
    text-align: center;
    line-height: 1.6;
    margin: 1.5rem 0 0.5rem;
    opacity: 0.7;
}
.pk-disclaimer-gold {
    display: block;
    margin-top: 0.5rem;
    color: var(--color-gold);
    font-style: italic;
    font-family: 'Newsreader', serif;
    font-size: 0.875rem;
}

/* ===== 10. UPGRADE CTA ===== */
.pk-upgrade-cta {
    background: var(--bg-card);
    border: 1px solid rgba(212,175,55,0.3);
    border-radius: 12px;
    padding: 2rem 1.5rem;
    margin: 2rem 0;
    text-align: center;
}
.pk-upgrade-cta h3 {
    font-family: 'Newsreader', serif;
    font-size: 1.375rem;
    color: var(--text-body);
    margin-bottom: 0.75rem;
    line-height: 1.4;
}
.pk-upgrade-cta p {
    font-family: 'Newsreader', serif;
    font-size: 1rem;
    color: var(--text-soft);
    line-height: 1.7;
    margin-bottom: 1.25rem;
}
.pk-upgrade-cta a {
    display: inline-block;
    padding: 0.875rem 2rem;
    background: var(--color-deepGreen);
    color: var(--color-ivory);
    text-decoration: none;
    border-radius: 6px;
    font-family: 'Montserrat', sans-serif;
    font-size: 0.875rem;
    font-weight: 700;
    letter-spacing: 0.05em;
    transition: background 0.2s;
}
.pk-upgrade-cta a:hover { background: var(--color-lighterGreen); }

/* ===== 11. NEWSREADER BODY TEXT ===== */
.pk-body-text {
    font-family: 'Newsreader', serif;
    font-size: 1rem;
    line-height: 1.85;
    color: var(--text-body);
    margin-bottom: 1rem;
}
.pk-body-text em {
    color: var(--color-deepGreen);
    font-weight: 600;
    font-style: normal;
}

/* ===== 12. PROTEIN CALCULATOR (Day 2) ===== */
.pk-protein-calc {
    background: var(--bg-card);
    border: 1px solid var(--border-light);
    box-shadow: 0 2px 12px rgba(14,58,40,0.12);
    border-radius: 12px;
    padding: 1.5rem;
    margin: 1.5rem 0;
}
.pk-protein-calc:hover { box-shadow: 0 4px 20px rgba(0,0,0,0.08); }
.pk-protein-calc-title {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.875rem;
    font-weight: 700;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: var(--text-muted);
    margin-bottom: 1.25rem;
    text-align: center;
}
.pk-protein-slider-wrap {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    margin-bottom: 1rem;
}
.pk-protein-slider-label {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.8125rem;
    color: var(--text-soft);
    white-space: nowrap;
    min-width: 4.5rem;
}
.pk-protein-slider {
    flex: 1;
    -webkit-appearance: none;
    appearance: none;
    height: 6px;
    background: rgba(14,58,40,0.1);
    border-radius: 3px;
    outline: none;
}
.pk-protein-slider::-webkit-slider-thumb {
    -webkit-appearance: none;
    width: 22px;
    height: 22px;
    border-radius: 50%;
    background: var(--color-deepGreen);
    cursor: pointer;
    box-shadow: 0 2px 6px rgba(14,58,40,0.3);
}
.pk-protein-slider::-moz-range-thumb {
    width: 22px;
    height: 22px;
    border: none;
    border-radius: 50%;
    background: var(--color-deepGreen);
    cursor: pointer;
}
.pk-protein-value {
    font-family: 'Montserrat', sans-serif;
    font-size: 1.125rem;
    font-weight: 700;
    color: var(--text-body);
    min-width: 3.5rem;
    text-align: right;
}
.pk-protein-result {
    text-align: center;
    padding: 1.25rem;
    background: rgba(14,58,40,0.04);
    border-radius: 10px;
    margin-top: 1rem;
}
.pk-protein-result-total {
    font-family: 'Newsreader', serif;
    font-size: 1.5rem;
    font-weight: 600;
    color: var(--color-deepGreen);
    margin-bottom: 0.25rem;
}
.pk-protein-result-label {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.75rem;
    color: var(--text-muted);
    letter-spacing: 1px;
    text-transform: uppercase;
    margin-bottom: 0.75rem;
}
.pk-protein-meals {
    display: flex;
    justify-content: center;
    gap: 1rem;
}
.pk-protein-meal {
    text-align: center;
    padding: 0.75rem;
    background: var(--bg-card);
    border: 1px solid var(--border-light);
    border-radius: 8px;
    min-width: 90px;
}
.pk-protein-meal-time {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.6875rem;
    font-weight: 600;
    letter-spacing: 1px;
    text-transform: uppercase;
    color: var(--text-muted);
    margin-bottom: 0.25rem;
}
.pk-protein-meal-amount {
    font-family: 'Newsreader', serif;
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--color-gold);
}

/* ===== 13. ESSENSFENSTER CONFIGURATOR (Day 3) ===== */
.pk-fenster-config {
    background: var(--bg-card);
    border: 1px solid var(--border-light);
    box-shadow: 0 2px 12px rgba(14,58,40,0.12);
    border-radius: 12px;
    padding: 1.5rem;
    margin: 1.5rem 0;
}
.pk-fenster-config:hover { box-shadow: 0 4px 20px rgba(0,0,0,0.08); }
.pk-fenster-method-chips {
    display: flex;
    gap: 0.5rem;
    flex-wrap: wrap;
    justify-content: center;
    margin-bottom: 1.25rem;
}
.pk-fenster-chip {
    padding: 0.5rem 1.25rem;
    border: 1px solid var(--border-light);
    border-radius: 24px;
    background: var(--bg-card);
    color: var(--text-body);
    font-family: 'Montserrat', sans-serif;
    font-size: 0.875rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.2s;
}
.pk-fenster-chip:hover { border-color: var(--color-deepGreen); }
.pk-fenster-chip.selected {
    background: var(--color-deepGreen);
    color: var(--color-ivory);
    border-color: var(--color-deepGreen);
}
.pk-fenster-hint {
    text-align: center;
    font-family: 'Montserrat', sans-serif;
    font-size: 0.8125rem;
    color: var(--color-rosa-fuerte);
    font-weight: 600;
    margin-top: 0.75rem;
    opacity: 0;
    transition: opacity 0.3s;
}
.pk-fenster-hint.visible { opacity: 1; }

/* ===== 14. WALK TIMER (Day 4) ===== */
.pk-timer {
    background: var(--bg-card);
    border: 1px solid var(--border-light);
    box-shadow: 0 2px 12px rgba(14,58,40,0.12);
    border-radius: 12px;
    padding: 2rem 1.5rem;
    margin: 1.5rem 0;
    text-align: center;
}
.pk-timer:hover { box-shadow: 0 4px 20px rgba(0,0,0,0.08); }
.pk-timer-ring {
    position: relative;
    width: 200px;
    height: 200px;
    margin: 0 auto 1.5rem;
}
.pk-timer-ring svg {
    width: 200px;
    height: 200px;
    transform: rotate(-90deg);
}
.pk-timer-ring-bg {
    fill: none;
    stroke: rgba(14,58,40,0.1);
    stroke-width: 8;
}
.pk-timer-ring-progress {
    fill: none;
    stroke: rgba(14,58,40,0.25);
    stroke-width: 8;
    stroke-linecap: round;
    transition: stroke-dashoffset 1s linear, stroke 0.3s;
}
.pk-timer-ring-progress.active { stroke: var(--color-gold); }
.pk-timer-ring-progress.done { stroke: var(--color-gold); }
.pk-timer-display {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    font-family: 'Newsreader', serif;
    font-size: 2.5rem;
    font-weight: 600;
    color: var(--text-body);
}
.pk-timer-btn {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    padding: 0.875rem 2rem;
    border: none;
    border-radius: 8px;
    font-family: 'Montserrat', sans-serif;
    font-size: 0.9375rem;
    font-weight: 700;
    cursor: pointer;
    transition: all 0.2s;
}
.pk-timer-btn--start {
    background: var(--color-deepGreen);
    color: var(--color-ivory);
}
.pk-timer-btn--start:hover { background: var(--color-lighterGreen); }
.pk-timer-btn--pause {
    background: rgba(14,58,40,0.1);
    color: var(--text-body);
}
.pk-timer-btn--pause:hover { background: rgba(14,58,40,0.15); }
.pk-timer-btn--reset {
    background: none;
    border: 1px solid var(--border-light);
    color: var(--text-muted);
    font-size: 0.8125rem;
    padding: 0.5rem 1.25rem;
    margin-left: 0.5rem;
}
.pk-timer-complete {
    display: none;
    margin-top: 1rem;
    font-family: 'Montserrat', sans-serif;
    font-size: 1rem;
    font-weight: 700;
    color: var(--color-gold);
    letter-spacing: 1px;
    animation: pkFadeInUp 0.4s ease;
}
.pk-timer-complete.visible { display: block; }
.pk-timer-sessions {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.8125rem;
    color: var(--text-muted);
    margin-top: 0.75rem;
}

/* ===== 15. ENERGY JOURNAL (Day 5) ===== */
.pk-energy-journal {
    background: var(--bg-card);
    border: 1px solid var(--border-light);
    box-shadow: 0 2px 12px rgba(14,58,40,0.12);
    border-radius: 12px;
    padding: 1.5rem;
    margin: 1.5rem 0;
}
.pk-energy-journal:hover { box-shadow: 0 4px 20px rgba(0,0,0,0.08); }
.pk-energy-slot {
    padding: 1rem 0;
    border-bottom: 1px solid rgba(14,58,40,0.08);
}
.pk-energy-slot:last-child { border-bottom: none; }
.pk-energy-slot-label {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.875rem;
    font-weight: 700;
    color: var(--text-body);
    margin-bottom: 0.5rem;
}
.pk-energy-levels {
    display: flex;
    gap: 0.5rem;
}
.pk-energy-level {
    flex: 1;
    padding: 0.625rem 0;
    border: 1px solid var(--border-light);
    border-radius: 8px;
    background: var(--bg-card);
    text-align: center;
    cursor: pointer;
    transition: all 0.2s;
    font-size: 1.25rem;
}
.pk-energy-level:hover { border-color: rgba(14,58,40,0.3); }
.pk-energy-level.selected {
    border-color: var(--color-deepGreen);
    background: rgba(14,58,40,0.06);
}
.pk-energy-level-text {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.625rem;
    font-weight: 600;
    letter-spacing: 0.5px;
    color: var(--text-muted);
    margin-top: 0.125rem;
}
.pk-energy-curve {
    margin-top: 1.25rem;
    padding: 1rem;
    background: rgba(14,58,40,0.03);
    border-radius: 8px;
    text-align: center;
}
.pk-energy-curve-title {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 1.5px;
    text-transform: uppercase;
    color: var(--text-muted);
    margin-bottom: 0.75rem;
}
.pk-energy-bars {
    display: flex;
    justify-content: center;
    align-items: flex-end;
    gap: 1.5rem;
    height: 100px;
}
.pk-energy-bar-wrap { text-align: center; }
.pk-energy-bar {
    width: 40px;
    background: rgba(14,58,40,0.15);
    border-radius: 4px 4px 0 0;
    transition: height 0.4s ease, background 0.3s;
    min-height: 8px;
}
.pk-energy-bar.filled { background: var(--color-deepGreen); }
.pk-energy-bar-label {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.6875rem;
    color: var(--text-muted);
    margin-top: 0.375rem;
}

/* ===== 16. SLEEP RITUAL BUILDER (Day 6) ===== */
.pk-ritual-builder {
    background: var(--bg-card);
    border: 1px solid var(--border-light);
    box-shadow: 0 2px 12px rgba(14,58,40,0.12);
    border-radius: 12px;
    padding: 1.5rem;
    margin: 1.5rem 0;
}
.pk-ritual-builder:hover { box-shadow: 0 4px 20px rgba(0,0,0,0.08); }
.pk-ritual-cards {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
}
.pk-ritual-card {
    display: flex;
    align-items: center;
    gap: 1rem;
    padding: 1rem 1.25rem;
    border: 1px solid var(--border-light);
    border-radius: 10px;
    cursor: pointer;
    transition: all 0.3s;
}
.pk-ritual-card:hover {
    border-color: rgba(14,58,40,0.25);
    box-shadow: 0 2px 8px rgba(0,0,0,0.04);
}
.pk-ritual-card.pk-ritual--checked {
    border-color: rgba(212,175,55,0.4);
    background: rgba(212,175,55,0.04);
}
.pk-ritual-icon {
    font-size: 1.5rem;
    flex-shrink: 0;
    width: 44px;
    height: 44px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: rgba(14,58,40,0.04);
    border-radius: 50%;
    transition: background 0.3s;
}
.pk-ritual-card.pk-ritual--checked .pk-ritual-icon {
    background: rgba(212,175,55,0.12);
}
.pk-ritual-content { flex: 1; }
.pk-ritual-name {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.9375rem;
    font-weight: 600;
    color: var(--text-body);
    margin-bottom: 0.2rem;
}
.pk-ritual-desc {
    font-family: 'Newsreader', serif;
    font-size: 0.875rem;
    color: var(--text-soft);
    line-height: 1.6;
}
.pk-ritual-check {
    width: 24px;
    height: 24px;
    border: 2px solid rgba(14,58,40,0.2);
    border-radius: 50%;
    flex-shrink: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all 0.3s;
    color: transparent;
    font-size: 0.75rem;
}
.pk-ritual-card.pk-ritual--checked .pk-ritual-check {
    background: var(--color-deepGreen);
    border-color: var(--color-deepGreen);
    color: var(--color-gold);
}
.pk-ritual-night {
    display: none;
    text-align: center;
    padding: 2rem 1rem;
    margin-top: 1rem;
    position: relative;
    overflow: hidden;
    border-radius: 12px;
    background: linear-gradient(180deg, var(--color-midnight) 0%, var(--color-deepGreen) 100%);
    animation: pkFadeInUp 0.5s ease;
}
.pk-ritual-night.visible { display: block; }
.pk-ritual-night-text {
    font-family: 'Newsreader', serif;
    font-size: 1.25rem;
    color: var(--color-gold);
    font-style: italic;
    position: relative;
    z-index: 1;
}
.pk-ritual-stars {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    pointer-events: none;
}
.pk-ritual-star {
    position: absolute;
    width: 3px;
    height: 3px;
    background: rgba(212,175,55,0.6);
    border-radius: 50%;
    animation: pkTwinkle 2s ease-in-out infinite;
}
.pk-ritual-star:nth-child(1) { top: 15%; left: 20%; animation-delay: 0s; }
.pk-ritual-star:nth-child(2) { top: 25%; left: 65%; animation-delay: 0.5s; }
.pk-ritual-star:nth-child(3) { top: 40%; left: 40%; animation-delay: 1s; }
.pk-ritual-star:nth-child(4) { top: 10%; left: 80%; animation-delay: 0.3s; }
.pk-ritual-star:nth-child(5) { top: 55%; left: 25%; animation-delay: 0.8s; }
.pk-ritual-star:nth-child(6) { top: 30%; left: 50%; animation-delay: 1.3s; }
.pk-ritual-moon {
    position: absolute;
    top: 12%;
    right: 15%;
    width: 28px;
    height: 28px;
    border-radius: 50%;
    background: radial-gradient(circle at 35% 35%, var(--color-gold) 0%, rgba(212,175,55,0.3) 100%);
    box-shadow: 0 0 20px rgba(212,175,55,0.3);
    z-index: 0;
}
@keyframes pkTwinkle {
    0%, 100% { opacity: 0.3; transform: scale(1); }
    50% { opacity: 1; transform: scale(1.5); }
}

/* ===== 17. REFLECTION JOURNAL (Day 7) ===== */
.pk-reflection {
    background: var(--bg-card);
    border: 1px solid var(--border-light);
    box-shadow: 0 2px 12px rgba(14,58,40,0.12);
    border-radius: 12px;
    padding: 1.5rem;
    margin: 1.5rem 0;
}
.pk-reflection:hover { box-shadow: 0 4px 20px rgba(0,0,0,0.08); }
.pk-reflection-textarea {
    width: 100%;
    min-height: 120px;
    border: 1px solid var(--border-light);
    border-radius: 8px;
    padding: 1rem;
    font-family: 'Newsreader', serif;
    font-size: 1rem;
    line-height: 1.7;
    color: var(--text-body);
    background: transparent;
    resize: vertical;
    margin-bottom: 1.25rem;
}
.pk-reflection-textarea:focus {
    outline: none;
    border-color: rgba(14,58,40,0.4);
    box-shadow: 0 0 0 3px rgba(14,58,40,0.08);
}
.pk-reflection-textarea::placeholder {
    color: var(--text-muted);
    font-style: italic;
}
.pk-reflection-sliders {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}
.pk-reflection-slider-row {
    display: flex;
    align-items: center;
    gap: 0.75rem;
}
.pk-reflection-slider-label {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.8125rem;
    font-weight: 600;
    color: var(--text-body);
    min-width: 7rem;
}
.pk-reflection-slider {
    flex: 1;
    -webkit-appearance: none;
    appearance: none;
    height: 6px;
    background: rgba(14,58,40,0.1);
    border-radius: 3px;
    outline: none;
}
.pk-reflection-slider::-webkit-slider-thumb {
    -webkit-appearance: none;
    width: 22px;
    height: 22px;
    border-radius: 50%;
    background: var(--color-deepGreen);
    cursor: pointer;
    box-shadow: 0 2px 6px rgba(14,58,40,0.3);
}
.pk-reflection-slider::-moz-range-thumb {
    width: 22px;
    height: 22px;
    border: none;
    border-radius: 50%;
    background: var(--color-deepGreen);
    cursor: pointer;
}
.pk-reflection-value {
    font-family: 'Montserrat', sans-serif;
    font-size: 1.125rem;
    font-weight: 700;
    color: var(--text-body);
    min-width: 2rem;
    text-align: center;
}
.pk-reflection-comparison {
    margin-top: 1.25rem;
    padding: 1rem;
    background: rgba(212,175,55,0.06);
    border: 1px solid rgba(212,175,55,0.2);
    border-radius: 8px;
}
.pk-reflection-comparison-title {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 1.5px;
    text-transform: uppercase;
    color: var(--color-gold);
    margin-bottom: 0.5rem;
}
.pk-reflection-comparison-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 0.375rem 0;
    font-family: 'Montserrat', sans-serif;
    font-size: 0.875rem;
    color: var(--text-body);
}
.pk-reflection-arrow {
    font-size: 0.875rem;
    font-weight: 700;
}
.pk-reflection-arrow.up { color: var(--color-deepGreen); }
.pk-reflection-arrow.down { color: var(--color-rosa-fuerte); }
.pk-reflection-arrow.same { color: var(--text-muted); }

/* ===== 18. BREATHING ANIMATION (Day 8) ===== */
.pk-breathing {
    background: var(--bg-card);
    border: 1px solid var(--border-light);
    box-shadow: 0 2px 12px rgba(14,58,40,0.12);
    border-radius: 12px;
    padding: 2rem 1.5rem;
    margin: 1.5rem 0;
    text-align: center;
}
.pk-breathing:hover { box-shadow: 0 4px 20px rgba(0,0,0,0.08); }
.pk-breathing-circle {
    width: 180px;
    height: 180px;
    border-radius: 50%;
    background: rgba(14,58,40,0.06);
    border: 3px solid rgba(14,58,40,0.15);
    margin: 0 auto 1.5rem;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: transform 4s ease-in-out, border-color 0.3s, background 0.3s;
}
.pk-breathing-circle.inhale {
    transform: scale(1.3);
    border-color: var(--color-deepGreen);
    background: rgba(14,58,40,0.1);
}
.pk-breathing-circle.hold {
    transform: scale(1.3);
    border-color: var(--color-gold);
    background: rgba(212,175,55,0.08);
}
.pk-breathing-circle.exhale {
    transform: scale(1);
    border-color: rgba(14,58,40,0.15);
    background: rgba(14,58,40,0.06);
}
.pk-breathing-text {
    font-family: 'Newsreader', serif;
    font-size: 1.25rem;
    color: var(--text-body);
    font-style: italic;
}
.pk-breathing-phase {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.875rem;
    font-weight: 600;
    color: var(--text-muted);
    margin-bottom: 0.5rem;
    letter-spacing: 1px;
    text-transform: uppercase;
}
.pk-breathing-counter {
    font-family: 'Newsreader', serif;
    font-size: 2.5rem;
    font-weight: 600;
    color: var(--text-body);
}

/* ===== 19. EXERCISE COUNTER (Day 9) ===== */
.pk-exercise {
    background: var(--bg-card);
    border: 1px solid var(--border-light);
    box-shadow: 0 2px 12px rgba(14,58,40,0.12);
    border-radius: 12px;
    padding: 1.5rem;
    margin: 1.5rem 0;
}
.pk-exercise:hover { box-shadow: 0 4px 20px rgba(0,0,0,0.08); }
.pk-exercise-items {
    display: flex;
    flex-direction: column;
    gap: 1.25rem;
}
.pk-exercise-item {
    display: flex;
    align-items: center;
    gap: 1rem;
    padding: 1rem;
    border: 1px solid var(--border-light);
    border-radius: 10px;
    transition: border-color 0.3s;
}
.pk-exercise-item.complete {
    border-color: rgba(212,175,55,0.4);
    background: rgba(212,175,55,0.04);
}
.pk-exercise-ring-wrap {
    flex-shrink: 0;
    width: 64px;
    height: 64px;
    position: relative;
}
.pk-exercise-ring-wrap svg {
    width: 64px;
    height: 64px;
    transform: rotate(-90deg);
}
.pk-exercise-ring-bg {
    fill: none;
    stroke: rgba(14,58,40,0.1);
    stroke-width: 5;
}
.pk-exercise-ring-progress {
    fill: none;
    stroke: rgba(14,58,40,0.25);
    stroke-width: 5;
    stroke-linecap: round;
    transition: stroke-dashoffset 0.3s, stroke 0.3s;
}
.pk-exercise-ring-progress.active { stroke: var(--color-deepGreen); }
.pk-exercise-ring-progress.done { stroke: var(--color-gold); }
.pk-exercise-count-display {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    font-family: 'Montserrat', sans-serif;
    font-size: 0.875rem;
    font-weight: 700;
    color: var(--text-body);
}
.pk-exercise-info { flex: 1; }
.pk-exercise-name {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.9375rem;
    font-weight: 600;
    color: var(--text-body);
    margin-bottom: 0.25rem;
}
.pk-exercise-target {
    font-family: 'Newsreader', serif;
    font-size: 0.875rem;
    color: var(--text-soft);
}
.pk-exercise-tap {
    padding: 0.75rem 1.25rem;
    border: none;
    border-radius: 8px;
    background: var(--color-deepGreen);
    color: var(--color-ivory);
    font-family: 'Montserrat', sans-serif;
    font-size: 0.8125rem;
    font-weight: 700;
    cursor: pointer;
    transition: all 0.2s;
    white-space: nowrap;
}
.pk-exercise-tap:hover { background: var(--color-lighterGreen); }
.pk-exercise-tap:active { transform: scale(0.95); }

/* ===== 20. DIGITAL DETOX TIMER (Day 11) ===== */
.pk-detox {
    background: var(--bg-card);
    border: 1px solid var(--border-light);
    box-shadow: 0 2px 12px rgba(14,58,40,0.12);
    border-radius: 12px;
    padding: 2rem 1.5rem;
    margin: 1.5rem 0;
    text-align: center;
    transition: background 3s;
}
.pk-detox:hover { box-shadow: 0 4px 20px rgba(0,0,0,0.08); }
.pk-detox.dimming { background: rgba(14,58,40,0.03); }
.pk-detox-durations {
    display: flex;
    gap: 0.5rem;
    justify-content: center;
    margin-bottom: 1.5rem;
}
.pk-detox-dur {
    padding: 0.5rem 1.25rem;
    border: 1px solid var(--border-light);
    border-radius: 24px;
    background: var(--bg-card);
    color: var(--text-body);
    font-family: 'Montserrat', sans-serif;
    font-size: 0.875rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.2s;
}
.pk-detox-dur:hover { border-color: var(--color-deepGreen); }
.pk-detox-dur.selected {
    background: var(--color-deepGreen);
    color: var(--color-ivory);
    border-color: var(--color-deepGreen);
}

/* ===== 21. GUT HEALTH CHECKLIST (Day 12) ===== */
.pk-gut-checklist {
    background: var(--bg-card);
    border: 1px solid var(--border-light);
    box-shadow: 0 2px 12px rgba(14,58,40,0.12);
    border-radius: 12px;
    padding: 1.5rem;
    margin: 1.5rem 0;
}
.pk-gut-checklist:hover { box-shadow: 0 4px 20px rgba(0,0,0,0.08); }
.pk-gut-item {
    display: flex;
    align-items: center;
    gap: 1rem;
    padding: 1rem;
    border: 1px solid var(--border-light);
    border-radius: 10px;
    margin-bottom: 0.75rem;
    cursor: pointer;
    transition: all 0.3s;
}
.pk-gut-item:last-child { margin-bottom: 0; }
.pk-gut-item:hover { border-color: rgba(14,58,40,0.25); }
.pk-gut-item.checked {
    border-color: rgba(212,175,55,0.4);
    background: rgba(212,175,55,0.04);
}
.pk-gut-icon {
    font-size: 1.5rem;
    flex-shrink: 0;
    width: 40px;
    text-align: center;
}
.pk-gut-content { flex: 1; }
.pk-gut-name {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.9375rem;
    font-weight: 600;
    color: var(--text-body);
}
.pk-gut-why {
    font-family: 'Newsreader', serif;
    font-size: 0.875rem;
    color: var(--text-soft);
    line-height: 1.6;
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.3s, padding-top 0.3s;
}
.pk-gut-item.checked .pk-gut-why {
    max-height: 100px;
    padding-top: 0.375rem;
}
.pk-gut-check {
    width: 24px;
    height: 24px;
    border: 2px solid rgba(14,58,40,0.2);
    border-radius: 50%;
    flex-shrink: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all 0.3s;
    color: transparent;
    font-size: 0.75rem;
}
.pk-gut-item.checked .pk-gut-check {
    background: var(--color-deepGreen);
    border-color: var(--color-deepGreen);
    color: var(--color-gold);
}
.pk-gut-progress-ring {
    text-align: center;
    margin-top: 1rem;
}

/* ===== 22. PLAN BUILDER (Day 13) ===== */
.pk-plan-builder {
    background: var(--bg-card);
    border: 1px solid var(--border-light);
    box-shadow: 0 2px 12px rgba(14,58,40,0.12);
    border-radius: 12px;
    padding: 1.5rem;
    margin: 1.5rem 0;
}
.pk-plan-builder:hover { box-shadow: 0 4px 20px rgba(0,0,0,0.08); }
.pk-plan-section {
    margin-bottom: 1.25rem;
}
.pk-plan-section-label {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: var(--text-muted);
    margin-bottom: 0.5rem;
}
.pk-plan-options {
    display: flex;
    gap: 0.5rem;
    flex-wrap: wrap;
}
.pk-plan-option {
    padding: 0.5rem 1rem;
    border: 1px solid var(--border-light);
    border-radius: 24px;
    background: var(--bg-card);
    color: var(--text-body);
    font-family: 'Montserrat', sans-serif;
    font-size: 0.8125rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.2s;
}
.pk-plan-option:hover { border-color: var(--color-deepGreen); }
.pk-plan-option.selected {
    background: var(--color-deepGreen);
    color: var(--color-ivory);
    border-color: var(--color-deepGreen);
}
.pk-plan-card {
    display: none;
    margin-top: 1.25rem;
    padding: 1.5rem;
    background: rgba(14,58,40,0.04);
    border: 1px solid rgba(14,58,40,0.12);
    border-radius: 10px;
    animation: pkFadeInUp 0.4s ease;
}
.pk-plan-card.visible { display: block; }
.pk-plan-card-title {
    font-family: 'Newsreader', serif;
    font-size: 1.25rem;
    font-weight: 600;
    color: var(--color-deepGreen);
    margin-bottom: 0.75rem;
}
.pk-plan-card-item {
    font-family: 'Newsreader', serif;
    font-size: 0.9375rem;
    color: var(--text-body);
    line-height: 1.7;
    padding: 0.25rem 0;
}
.pk-plan-copy {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    margin-top: 1rem;
    padding: 0.625rem 1.5rem;
    border: 1px solid var(--border-light);
    border-radius: 6px;
    background: var(--bg-card);
    color: var(--text-body);
    font-family: 'Montserrat', sans-serif;
    font-size: 0.8125rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.2s;
}
.pk-plan-copy:hover { border-color: var(--color-gold); color: var(--color-gold); }

/* ===== 23. CERTIFICATE + CONFETTI (Day 14) ===== */
.pk-certificate {
    background: linear-gradient(135deg, rgba(14,58,40,0.04), rgba(212,175,55,0.06));
    border: 2px solid rgba(212,175,55,0.3);
    border-radius: 16px;
    padding: 2.5rem 2rem;
    margin: 1.5rem 0;
    text-align: center;
    position: relative;
    overflow: hidden;
}
.pk-certificate-brand {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.6875rem;
    font-weight: 700;
    letter-spacing: 4px;
    text-transform: uppercase;
    color: var(--color-gold);
    margin-bottom: 1rem;
}
.pk-certificate-title {
    font-family: 'Cormorant Garamond', serif;
    font-size: 2rem;
    font-weight: 300;
    color: var(--color-deepGreen);
    line-height: 1.3;
    margin-bottom: 0.5rem;
}
.pk-certificate-name {
    font-family: 'Newsreader', serif;
    font-size: 1.5rem;
    font-weight: 600;
    color: var(--color-deepGreen);
    font-style: italic;
    margin-bottom: 1.5rem;
}
.pk-certificate-stats {
    display: flex;
    justify-content: center;
    gap: 2rem;
    flex-wrap: wrap;
    margin-bottom: 1.5rem;
}
.pk-certificate-stat {
    text-align: center;
}
.pk-certificate-stat-value {
    font-family: 'Newsreader', serif;
    font-size: 1.75rem;
    font-weight: 700;
    color: var(--color-gold);
}
.pk-certificate-stat-label {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.6875rem;
    font-weight: 600;
    letter-spacing: 1px;
    text-transform: uppercase;
    color: var(--text-muted);
}
.pk-certificate-date {
    font-family: 'Montserrat', sans-serif;
    font-size: 0.75rem;
    color: var(--text-muted);
    margin-top: 1rem;
}
.pk-confetti {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    pointer-events: none;
    z-index: 100;
    overflow: hidden;
}
.pk-confetti-piece {
    position: absolute;
    width: 8px;
    height: 8px;
    top: -10px;
    animation: pkConfettiFall 3s linear forwards;
}
@keyframes pkConfettiFall {
    0% { transform: translateY(0) rotate(0deg); opacity: 1; }
    100% { transform: translateY(100vh) rotate(720deg); opacity: 0; }
}

/* ===== 24. RESPONSIVE ===== */
@media (max-width: 600px) {
    .pk-day-number { font-size: 3.5rem; }
    .pk-day-title { font-size: 1.625rem; }
    .pk-water-glasses { gap: 0.5rem; }
    .pk-water-glass { width: 38px; height: 48px; }
    .pk-mission-item { padding: 0.875rem 1rem; }
    .pk-bookend { padding: 1.5rem 1rem; }
    .pk-fenster-container { padding: 1.25rem; }
    .pk-reflection-slider-row { flex-wrap: wrap; }
    .pk-reflection-slider-label { min-width: 100%; }
    .pk-breathing-circle { width: 150px; height: 150px; }
    .pk-exercise-item { flex-wrap: wrap; }
    .pk-certificate { padding: 1.5rem 1rem; }
    .pk-certificate-title { font-size: 1.5rem; }
    .pk-certificate-stats { gap: 1rem; }
}